Home Gym, Health and Fitness

Diet and weight loss seems to be the obsession of a lot of us these days. I Myself have struggled with weight issues daily. After losing my job of 18 years 3 years ago, I have been eating myself in to obesity. I am tired of the weight and I am sure a lot of you are also. I started my home gym and began to lose weight and you can do the same. If your budget allows it, here are some great must haves.

Stamina Magnetic Resistance Recumbent Bike
Comfortable and easy to use, the Stamina Magnetic Resistance Recumbent Bike is great for working out in front of the TV. You get great exercise without even realizing it! The bike puts you in a semi-reclined position, so your cardio workout also strengthens and tones all the major muscles in your hips, thighs, and buttocks. The magnetic resistance of the heavy-weighted flywheel is easily adjusted with a grip-edged, 8-position dial knob that can be easily reached and adjusted without interrupting your workout




"PROFORM 540 Treadmill, Fitness Equipment"
This advanced control console features the latest technology in interactivity. Using iFit™ programming, workouts can be run from the Internet, videos, or compact discs. These interactive workouts are unparalleled in providing you with customized, goal-specific results. For more information, visit iFit.com




Crescendo Fitness Magnetic Crosstrainer
The Magnetic Resistance Cross Trainer / Elliptical is engineered with smooth, variable magnetic resistance designed to lessen stress on knees and joints. This heavy duty cross trainer elliptical machine features a 7-function onboard monitor that displays pulse, elapsed time, speed, calories burned, distance traveled and more! This fitness device can be used as an exercise bike or elliptical Cross Trainer and includes such features as adjustable push-pull handlebars and large foot pedals for extra comfort. The versatile Magnetic Resistance Elliptical is ideal for losing weight